Simple exercises and a health checklist to prepare before departure.
Key Points
- Start light walks a few weeks ahead to build stamina for tawaf and sa'i.
- Consult your doctor about your condition and any regular medication you need to bring.
- Choose comfortable footwear and practice wearing it on longer walks.
- Learn to pace your rest and fluid intake in warm weather.
Preparation is personal, so always follow advice from your own healthcare professional.
Note: this article is dummy demo content and is not professional advice.
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